Bone density and cycling

Bone density and cycling

Participating regularly in cycling can help improve your cardiovascular, musculoskeletal and mental health, as well as help keep the weight down and control diabetes. Unfortunately, cycling is not a form of exercise that helps improve your bone...

One injury can lead to another

One injury can lead to another

When athletes sustain an injury, the focus is often on the rehabilitation and prevention of that same injury. What many people don’t realise is that an initial injury can lead to a subsequent injury in a different area. This consequently reduces...

Neck pains & headaches

Neck pains & headaches

Many people suffer from neck pain and/or headaches at some point in their lives. For those that experience neck pain more frequently however, it can interfere with their participation and enjoyment of activities of daily living. People often...

Continuing Tennis elbow issues

Continuing Tennis elbow issues

The majority of people who experience “tennis elbow” don’t actually play tennis. Tennis elbow is a condition where a tendon attachment at the elbow becomes injured due to a change in load or activity that the tendon is unaccustomed to eg: using a...

Common knee pain

Common knee pain

There are many reasons why we can develop knee pain. Today’s focus will be on pain experienced in the front of the knee around the knee cap. People may recall a specific incident that brought on their knee symptoms or their pain may have...